July 14-16
Titans Gymnastics Club
Dartmouth, Nova Scotia
Limited Space Available!!!
Schedule:
*Please sign up for each class and each day individually
July 14:
Tumbling for Cheerleaders Class
(1.5 hours)
5:30 PM - 7 PM
Learn techniques used in the Southern U.S. to take non-gymnasts from carwheels to back hand springs.
Fee: $30 + GST ($32.10)
Advanced Tumbling for Cheerleaders Class
(1.5 hours)
6 PM - 7:30 PM
Stuck at a tuck? Ready to move on to layouts and fulls, but not sure how? Our instructors teach these skills to cheerleaders every day. Absorb their tricks and techniques and elevate your team's tumbling level.
Fee: $30 + GST ($32.10)
Tumbling for Cheerleaders Class 2
(1.5 hours)
8 PM - 9:30 PM
Learn techniques used in the Southern U.S. to take non-gymnasts from carwheels to back hand springs.
Fee: $30 + GST ($32.10)
Open (Level 5 and 6) Pyramids
(2 hours)
6 PM - 8 PM
Pyramids involving assisted flipping (level 5) and 2.5 high pyramids (level 6). Innovative mounts and dismounts and pyramid techniques used by top U.S. and Canadian programs.
Fee: $30 + GST ($32.10)
Open (Level 5 and 6) Basket Tosses
(2 hours)
8 PM - 10 PM
Kick doubles, back tucks, layouts, fulls and combination baskets. Learn the techniques to get the height and perform those skills you are dying to get into your routine.
Fee: $30 + GST ($32.10)
July 15:
7 hours including lunch break
9 AM - 4 PM
Full-day Fee: $75 + GST ($80.25)
Motions and Conditioning for Cheer Athletes
1 hour
The building block for every move executed in cheerleading.
Flash and Funk Choreography / Tumbling Fundamentals
1 hour
Have the option of learning dance choreography or taking a special tumbling class that runs through tumbling progressions to add to your practices.
Stunts - Levels I - 4
2 hours
Turn your difficult stunts into easy ones. We will work according to the skill level of the group beginning with cradle clean up (higher, tighter, stronger) through to solid liberties and liberty combinations. We will spend extra time on full twisting cradles.
Pyramids - Levels 1-4
2 hours
Incorporate your level 1-4 stunts into powerful pyramid combinations as we work our creative muscles to elevate your choreography (Pyramids involving liberties and liberty variations).
July 16:
7 hours including lunch break
9 AM - 4 PM
Full-day Fee: $75 + GST ($80.25)
Jump Technique and Warm Up
1 hour
Jump class with techniques you can bring back into your practices to condition your body and elevate your scores.
Stunts Levels 4 - 6
2 hours
Groups already stunting at an extended level or those who have attended the July 15th classes will benefit most from attending these stunt classes. We will work on all skills from extensions to double twisting cradles to heel stretches, scorps and beyond.
Basket tosses
2 hours
From load to dismount, learn the perfect toss from start to finish.
Intermediate Tumbling/Hip Hop Choreography
1 hour
Back hand spring 101
Coach's Training
6:30 PM - 9 PM
Sunday, July 16th
Extensive Q and A session
Coaches will fill out a subject selection list prior to the camp to determine which topics we will cover.
Fee: $40 + GST ($42.80)
(Levels are based on USASF levels visit www.usasf.net for definitions)
Combo Fees:
July 15 and 16 Combo
$125 + GST ($133.75)
Includes: Two full days of elevation
Super Elite Athlete Combo
$150 + GST ($160.50)
Includes: Your choice of any two classes on Friday night AND Two full days of elevation
**All athletes will be required to be a member of Titans gymnastics to participate. The fee for membership is $10. Those who are not currently members will pay their membership fee and fill out the form on the day of the camp. Please do not send your membership fee to FlyGirl.
Register:
Send payments to:
FlyGirl
#2-174 Wright Ave
Toronto, Ontario
M6R 1L2
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